Tomatoes, crushed, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
3 wins
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Nuts, almonds
8 wins
| Nutrient | Tomatoes, crushed, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.64 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 7.29 g | 21.55 g ★ | Nuts, almonds has 66% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 4.4 g | 4.35 g ★ | Tomatoes, crushed, canned has 1% more |
| Sodium | 186 mg | 1 mg ★ | Tomatoes, crushed, canned has 18500% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.