Tomatoes, crushed, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, crushed, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.64 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 7.29 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 4.4 g | 0.87 g ★ | Tomatoes, crushed, canned has 406% more |
| Sodium | 186 mg | 7 mg ★ | Tomatoes, crushed, canned has 2557% more |
| Calcium | 34 mg ★ | 17 mg | Tomatoes, crushed, canned has 100% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Tomatoes, crushed, canned has 0% more |
| Potassium | 293 mg ★ | 172 mg | Tomatoes, crushed, canned has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.