Tomatoes, crushed, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, crushed, canned
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Tomatoes, crushed, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal | 23 kcal ★ | Tomatoes, crushed, canned has 39% more |
| Protein | 1.64 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 7.29 g ★ | 3.63 g | Tomatoes, crushed, canned has 101% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 4.4 g | 0.42 g ★ | Tomatoes, crushed, canned has 948% more |
| Sodium | 186 mg | 79 mg ★ | Tomatoes, crushed, canned has 135% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 9.2 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 293 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.