Tomatoes, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Tomatoes, green, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomatoes, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.2 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 5.1 g | 21.55 g ★ | Nuts, almonds has 76% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 4 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 13 mg | 1 mg ★ | Tomatoes, green, raw has 1200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.51 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Tomatoes, green, raw has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.