Tomatoes, green, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, green, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomatoes, green, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 5.1 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 4 g | 0.87 g ★ | Tomatoes, green, raw has 360% more |
| Sodium | 13 mg | 7 mg ★ | Tomatoes, green, raw has 86% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Tomatoes, green, raw has 0% more |
| Potassium | 204 mg ★ | 172 mg | Tomatoes, green, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.