Tomatoes, green, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, green, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomatoes, green, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 5.1 g ★ | 3.63 g | Tomatoes, green, raw has 40% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 4 g | 0.42 g ★ | Tomatoes, green, raw has 852% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 23.4 mg | 28.1 mg ★ | Spinach, raw has 17% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.