Tomatoes, orange, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Tomatoes, orange, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tomatoes, orange, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Protein | 1.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 3.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.9 g ★ | 0 g | Tomatoes, orange, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 42 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.47 mg ★ | 0.03 mg | Tomatoes, orange, raw has 1467% more |
| Vitamin C | 16 mg ★ | 0 mg | Tomatoes, orange, raw has 0% more |
| Potassium | 212 mg ★ | 132 mg | Tomatoes, orange, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.