Tomatoes, orange, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Tomatoes, orange, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.16 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.18 g | 21.55 g ★ | Nuts, almonds has 85% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 42 mg | 1 mg ★ | Tomatoes, orange, raw has 4100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.47 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 16 mg ★ | 0 mg | Tomatoes, orange, raw has 0% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.