Tomatoes, orange, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, orange, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, orange, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 3.18 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Tomatoes, orange, raw has 500% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.47 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 16 mg ★ | 0 mg | Tomatoes, orange, raw has 0% more |
| Potassium | 212 mg ★ | 172 mg | Tomatoes, orange, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.