Tomatoes, orange, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomatoes, orange, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 3.18 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.47 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.