Tomatoes, orange, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, orange, raw
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Tomatoes, orange, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Protein | 1.16 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Carbs | 3.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.19 g | 0.15 g ★ | Tomatoes, orange, raw has 27% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 42 mg | 36 mg ★ | Tomatoes, orange, raw has 17% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.47 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 212 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.