Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Protein | 0.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 3.47 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.25 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 2.55 g | 1.8 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 42% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 33 mg ★ | 19 mg | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 74% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 12.6 mg ★ | 1.5 mg | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 740% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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