Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 120 kcal | Quinoa, cooked has 87% more |
| Protein | 0.79 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 3.47 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 2.55 g | 0.87 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 193% more |
| Sodium | 10 mg | 7 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 43% more |
| Calcium | 33 mg ★ | 17 mg | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 94% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 0% more |
| Potassium | 191 mg ★ | 172 mg | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.