Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs Spinach, raw
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
3 wins
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Spinach, raw
8 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 23 kcal | Spinach, raw has 30% more |
| Protein | 0.79 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 3.47 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 2.55 g | 0.42 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 507% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 12.6 mg | 28.1 mg ★ | Spinach, raw has 55% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.