Tomatoes, red, ripe, canned, packed in tomato juice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 0.79 g | 2 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Carbs | 3.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.55 g | 0.66 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 286% more |
| Sodium | 115 mg | 7 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 1543% more |
| Calcium | 33 mg ★ | 12 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 175% more |
| Iron | 0.57 mg ★ | 0.55 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 4% more |
| Vitamin C | 12.6 mg ★ | 10 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 26% more |
| Potassium | 191 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.