Tomatoes, red, ripe, canned, packed in tomato juice vs Bananas, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
6 wins
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Bananas, raw
5 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 0.79 g | 1.09 g ★ | Bananas, raw has 28% more |
| Carbs | 3.47 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 2.55 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 115 mg | 1 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 11400% more |
| Calcium | 33 mg ★ | 5 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 560% more |
| Iron | 0.57 mg ★ | 0.26 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 119% more |
| Vitamin C | 12.6 mg ★ | 8.7 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 45% more |
| Potassium | 191 mg | 358 mg ★ | Bananas, raw has 47% more |
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