Tomatoes, red, ripe, canned, packed in tomato juice vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, packed in tomato juice
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Protein | 0.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 3.47 g ★ | 0 g | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Fat | 0.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Sugar | 2.55 g | 0 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Sodium | 115 mg | 83 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 39% more |
| Calcium | 33 mg ★ | 26 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 27% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Potassium | 191 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.