Tomatoes, red, ripe, canned, packed in tomato juice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 0.79 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Carbs | 3.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 1.9 g ★ | 0.4 g | Tomatoes, red, ripe, canned, packed in tomato juice has 375% more |
| Sugar | 2.55 g | 0.05 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 5000% more |
| Sodium | 115 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Calcium | 33 mg ★ | 10 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 230% more |
| Iron | 0.57 mg ★ | 0.2 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 185% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Potassium | 191 mg ★ | 35 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 446% more |
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