Tomatoes, red, ripe, canned, packed in tomato juice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, packed in tomato juice
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Tomatoes, red, ripe, canned, packed in tomato juice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 0.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 3.47 g ★ | 0 g | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Fat | 0.25 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Fiber | 1.9 g ★ | 0 g | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Sugar | 2.55 g | 0 g ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Sodium | 115 mg | 99 mg ★ | Tomatoes, red, ripe, canned, packed in tomato juice has 16% more |
| Calcium | 33 mg ★ | 9 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 267% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Tomatoes, red, ripe, canned, packed in tomato juice has 0% more |
| Potassium | 191 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.