Tomatoes, red, ripe, canned, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, stewed
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 0.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 6.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 0.19 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 3.52 g | 1.8 g ★ | Tomatoes, red, ripe, canned, stewed has 96% more |
| Sodium | 221 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Calcium | 34 mg ★ | 19 mg | Tomatoes, red, ripe, canned, stewed has 79% more |
| Iron | 1.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 7.9 mg ★ | 1.5 mg | Tomatoes, red, ripe, canned, stewed has 427% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.