Tomatoes, red, ripe, canned, stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 0.91 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 6.19 g ★ | 4.8 g | Tomatoes, red, ripe, canned, stewed has 29% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1 g ★ | 0 g | Tomatoes, red, ripe, canned, stewed has 0% more |
| Sugar | 3.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 221 mg | 43 mg ★ | Tomatoes, red, ripe, canned, stewed has 414% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 1.33 mg ★ | 0.03 mg | Tomatoes, red, ripe, canned, stewed has 4333% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg ★ | 132 mg | Tomatoes, red, ripe, canned, stewed has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.