Tomatoes, red, ripe, canned, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.91 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6.19 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 3.52 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 221 mg | 1 mg ★ | Tomatoes, red, ripe, canned, stewed has 22000% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.33 mg | 3.71 mg ★ | Nuts, almonds has 64% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.