Tomatoes, red, ripe, canned, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.91 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 6.19 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 3.52 g | 0.87 g ★ | Tomatoes, red, ripe, canned, stewed has 305% more |
| Sodium | 221 mg | 7 mg ★ | Tomatoes, red, ripe, canned, stewed has 3057% more |
| Calcium | 34 mg ★ | 17 mg | Tomatoes, red, ripe, canned, stewed has 100% more |
| Iron | 1.33 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Tomatoes, red, ripe, canned, stewed has 0% more |
| Potassium | 207 mg ★ | 172 mg | Tomatoes, red, ripe, canned, stewed has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.