Tomatoes, red, ripe, canned, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, stewed
2 wins
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Spinach, raw
9 wins
| Nutrient | Tomatoes, red, ripe, canned, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Tomatoes, red, ripe, canned, stewed has 13% more |
| Protein | 0.91 g | 2.86 g ★ | Spinach, raw has 68% more |
| Carbs | 6.19 g ★ | 3.63 g | Tomatoes, red, ripe, canned, stewed has 71% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.52 g | 0.42 g ★ | Tomatoes, red, ripe, canned, stewed has 738% more |
| Sodium | 221 mg | 79 mg ★ | Tomatoes, red, ripe, canned, stewed has 180% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 7.9 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.