Tomatoes, red, ripe, canned, with green chilies vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, red, ripe, canned, with green chilies
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 3.62 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 401 mg | 7 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 5629% more |
| Calcium | 20 mg ★ | 17 mg | Tomatoes, red, ripe, canned, with green chilies has 18% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Tomatoes, red, ripe, canned, with green chilies has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.