Tomatoes, red, ripe, canned, with green chilies vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, canned, with green chilies
3 wins
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Spinach, raw
8 wins
| Nutrient | Tomatoes, red, ripe, canned, with green chilies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 3.62 g | 3.63 g ★ | Spinach, raw has 0% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 401 mg | 79 mg ★ | Tomatoes, red, ripe, canned, with green chilies has 408% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.