Tomatoes, red, ripe, cooked, stewed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 1.96 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 13.05 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Fat | 2.68 g | 0.38 g ★ | Tomatoes, red, ripe, cooked, stewed has 605% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 455 mg | 238 mg ★ | Tomatoes, red, ripe, cooked, stewed has 91% more |
| Calcium | 26 mg ★ | 19 mg | Tomatoes, red, ripe, cooked, stewed has 37% more |
| Iron | 1.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 18.2 mg ★ | 1.5 mg | Tomatoes, red, ripe, cooked, stewed has 1113% more |
| Potassium | 247 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.