Tomatoes, red, ripe, cooked, stewed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Tomatoes, red, ripe, cooked, stewed has 30% more |
| Protein | 1.96 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Carbs | 13.05 g ★ | 4.8 g | Tomatoes, red, ripe, cooked, stewed has 172% more |
| Fat | 2.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Fiber | 1.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 455 mg | 43 mg ★ | Tomatoes, red, ripe, cooked, stewed has 958% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 1.06 mg ★ | 0.03 mg | Tomatoes, red, ripe, cooked, stewed has 3433% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg ★ | 132 mg | Tomatoes, red, ripe, cooked, stewed has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.