Tomatoes, red, ripe, cooked, stewed vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 1.96 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 13.05 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 2.68 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 455 mg | 1 mg ★ | Tomatoes, red, ripe, cooked, stewed has 45400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.06 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.