Tomatoes, red, ripe, cooked, stewed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 1.96 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 13.05 g | 21.3 g ★ | Quinoa, cooked has 39% more |
| Fat | 2.68 g | 1.92 g ★ | Tomatoes, red, ripe, cooked, stewed has 40% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 455 mg | 7 mg ★ | Tomatoes, red, ripe, cooked, stewed has 6400% more |
| Calcium | 26 mg ★ | 17 mg | Tomatoes, red, ripe, cooked, stewed has 53% more |
| Iron | 1.06 mg | 1.49 mg ★ | Quinoa, cooked has 29% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, stewed has 0% more |
| Potassium | 247 mg ★ | 172 mg | Tomatoes, red, ripe, cooked, stewed has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.