Tomatoes, red, ripe, cooked, stewed vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
2 wins
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Spinach, raw
9 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Tomatoes, red, ripe, cooked, stewed has 243% more |
| Protein | 1.96 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 13.05 g ★ | 3.63 g | Tomatoes, red, ripe, cooked, stewed has 260% more |
| Fat | 2.68 g | 0.39 g ★ | Tomatoes, red, ripe, cooked, stewed has 587% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 455 mg | 79 mg ★ | Tomatoes, red, ripe, cooked, stewed has 476% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 1.06 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.