Tomatoes, red, ripe, cooked, stewed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, stewed
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Tomatoes, red, ripe, cooked, stewed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 1.96 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Carbs | 13.05 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Fat | 2.68 g | 0.15 g ★ | Tomatoes, red, ripe, cooked, stewed has 1687% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 455 mg | 36 mg ★ | Tomatoes, red, ripe, cooked, stewed has 1164% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 1.06 mg ★ | 0.69 mg | Tomatoes, red, ripe, cooked, stewed has 54% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.