Tomatoes, red, ripe, cooked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Protein | 0.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 4.01 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 2.49 g | 1.8 g ★ | Tomatoes, red, ripe, cooked, with salt has 38% more |
| Sodium | 247 mg | 238 mg ★ | Tomatoes, red, ripe, cooked, with salt has 4% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 22.8 mg ★ | 1.5 mg | Tomatoes, red, ripe, cooked, with salt has 1420% more |
| Potassium | 218 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.