Tomatoes, red, ripe, cooked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Protein | 0.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 4.01 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.7 g ★ | 0 g | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Sugar | 2.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Sodium | 247 mg | 43 mg ★ | Tomatoes, red, ripe, cooked, with salt has 474% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.68 mg ★ | 0.03 mg | Tomatoes, red, ripe, cooked, with salt has 2167% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Potassium | 218 mg ★ | 132 mg | Tomatoes, red, ripe, cooked, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.