Tomatoes, red, ripe, cooked, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Tomatoes, red, ripe, cooked, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 4.01 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 2.49 g | 0.87 g ★ | Tomatoes, red, ripe, cooked, with salt has 186% more |
| Sodium | 247 mg | 7 mg ★ | Tomatoes, red, ripe, cooked, with salt has 3429% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked, with salt has 0% more |
| Potassium | 218 mg ★ | 172 mg | Tomatoes, red, ripe, cooked, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.