Tomatoes, red, ripe, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Tomatoes, red, ripe, cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Tomatoes, red, ripe, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.95 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.01 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.49 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 11 mg | 1 mg ★ | Tomatoes, red, ripe, cooked has 1000% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 22.8 mg ★ | 0 mg | Tomatoes, red, ripe, cooked has 0% more |
| Potassium | 218 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.