Tomatoes, red, ripe, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, red, ripe, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomatoes, red, ripe, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 4.01 g ★ | 3.63 g | Tomatoes, red, ripe, cooked has 10% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 2.49 g | 0.42 g ★ | Tomatoes, red, ripe, cooked has 493% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 22.8 mg | 28.1 mg ★ | Spinach, raw has 19% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.