Tomatoes, red, ripe, raw, year round average vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Protein | 0.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 3.89 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.63 g | 1.8 g ★ | Tomatoes, red, ripe, raw, year round average has 46% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.27 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 13.7 mg ★ | 1.5 mg | Tomatoes, red, ripe, raw, year round average has 813% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.