Tomatoes, red, ripe, raw, year round average vs Quinoa, cooked
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 120 kcal | Quinoa, cooked has 85% more |
| Protein | 0.88 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 3.89 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.63 g | 0.87 g ★ | Tomatoes, red, ripe, raw, year round average has 202% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Tomatoes, red, ripe, raw, year round average has 0% more |
| Potassium | 237 mg ★ | 172 mg | Tomatoes, red, ripe, raw, year round average has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.