Tomatoes, red, ripe, raw, year round average vs Spinach, raw
Nutrition comparison per 100g
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Tomatoes, red, ripe, raw, year round average
4 wins
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Spinach, raw
7 wins
| Nutrient | Tomatoes, red, ripe, raw, year round average | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.88 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 3.89 g ★ | 3.63 g | Tomatoes, red, ripe, raw, year round average has 7% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.63 g | 0.42 g ★ | Tomatoes, red, ripe, raw, year round average has 526% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 13.7 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.