Tomatoes, sun-dried, packed in oil, drained vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 87% more |
| Protein | 5.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 23.33 g ★ | 19.54 g | Tomatoes, sun-dried, packed in oil, drained has 19% more |
| Fat | 14.08 g | 0.38 g ★ | Tomatoes, sun-dried, packed in oil, drained has 3605% more |
| Fiber | 5.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 266 mg | 238 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 12% more |
| Calcium | 47 mg ★ | 19 mg | Tomatoes, sun-dried, packed in oil, drained has 147% more |
| Iron | 2.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 101.8 mg ★ | 1.5 mg | Tomatoes, sun-dried, packed in oil, drained has 6687% more |
| Potassium | 1565 mg ★ | 369 mg | Tomatoes, sun-dried, packed in oil, drained has 324% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.