Tomatoes, sun-dried, packed in oil, drained vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
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Nuts, almonds
5 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 23.33 g ★ | 21.55 g | Tomatoes, sun-dried, packed in oil, drained has 8% more |
| Fat | 14.08 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 5.8 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 266 mg | 1 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 26500% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.68 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 733 mg | Tomatoes, sun-dried, packed in oil, drained has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.