Tomatoes, sun-dried, packed in oil, drained vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 78% more |
| Protein | 5.06 g ★ | 4.4 g | Tomatoes, sun-dried, packed in oil, drained has 15% more |
| Carbs | 23.33 g ★ | 21.3 g | Tomatoes, sun-dried, packed in oil, drained has 10% more |
| Fat | 14.08 g | 1.92 g ★ | Tomatoes, sun-dried, packed in oil, drained has 633% more |
| Fiber | 5.8 g ★ | 2.8 g | Tomatoes, sun-dried, packed in oil, drained has 107% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 266 mg | 7 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 3700% more |
| Calcium | 47 mg ★ | 17 mg | Tomatoes, sun-dried, packed in oil, drained has 176% more |
| Iron | 2.68 mg ★ | 1.49 mg | Tomatoes, sun-dried, packed in oil, drained has 80% more |
| Vitamin C | 101.8 mg ★ | 0 mg | Tomatoes, sun-dried, packed in oil, drained has 0% more |
| Potassium | 1565 mg ★ | 172 mg | Tomatoes, sun-dried, packed in oil, drained has 810% more |
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