Tomatoes, sun-dried, packed in oil, drained vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
6 wins
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Spinach, raw
5 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 826% more |
| Protein | 5.06 g ★ | 2.86 g | Tomatoes, sun-dried, packed in oil, drained has 77% more |
| Carbs | 23.33 g ★ | 3.63 g | Tomatoes, sun-dried, packed in oil, drained has 543% more |
| Fat | 14.08 g | 0.39 g ★ | Tomatoes, sun-dried, packed in oil, drained has 3510% more |
| Fiber | 5.8 g ★ | 2.2 g | Tomatoes, sun-dried, packed in oil, drained has 164% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 266 mg | 79 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 237% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 2.68 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 101.8 mg ★ | 28.1 mg | Tomatoes, sun-dried, packed in oil, drained has 262% more |
| Potassium | 1565 mg ★ | 558 mg | Tomatoes, sun-dried, packed in oil, drained has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.