Tomatoes, sun-dried, packed in oil, drained vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried, packed in oil, drained
8 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Tomatoes, sun-dried, packed in oil, drained | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | Tomatoes, sun-dried, packed in oil, drained has 137% more |
| Protein | 5.06 g ★ | 2.01 g | Tomatoes, sun-dried, packed in oil, drained has 152% more |
| Carbs | 23.33 g ★ | 20.71 g | Tomatoes, sun-dried, packed in oil, drained has 13% more |
| Fat | 14.08 g | 0.15 g ★ | Tomatoes, sun-dried, packed in oil, drained has 9287% more |
| Fiber | 5.8 g ★ | 3.3 g | Tomatoes, sun-dried, packed in oil, drained has 76% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 266 mg | 36 mg ★ | Tomatoes, sun-dried, packed in oil, drained has 639% more |
| Calcium | 47 mg ★ | 38 mg | Tomatoes, sun-dried, packed in oil, drained has 24% more |
| Iron | 2.68 mg ★ | 0.69 mg | Tomatoes, sun-dried, packed in oil, drained has 288% more |
| Vitamin C | 101.8 mg ★ | 19.6 mg | Tomatoes, sun-dried, packed in oil, drained has 419% more |
| Potassium | 1565 mg ★ | 475 mg | Tomatoes, sun-dried, packed in oil, drained has 229% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.