Tomatoes, sun-dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Tomatoes, sun-dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Tomatoes, sun-dried has 126% more |
| Protein | 14.11 g ★ | 9.02 g | Tomatoes, sun-dried has 56% more |
| Carbs | 55.76 g ★ | 19.54 g | Tomatoes, sun-dried has 185% more |
| Fat | 2.97 g | 0.38 g ★ | Tomatoes, sun-dried has 682% more |
| Fiber | 12.3 g ★ | 7.9 g | Tomatoes, sun-dried has 56% more |
| Sugar | 37.59 g | 1.8 g ★ | Tomatoes, sun-dried has 1988% more |
| Sodium | 107 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 110 mg ★ | 19 mg | Tomatoes, sun-dried has 479% more |
| Iron | 9.09 mg ★ | 3.33 mg | Tomatoes, sun-dried has 173% more |
| Vitamin C | 39.2 mg ★ | 1.5 mg | Tomatoes, sun-dried has 2513% more |
| Potassium | 3427 mg ★ | 369 mg | Tomatoes, sun-dried has 829% more |
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Compare whole food groups for a cleaner, averaged breakdown.