Tomatoes, sun-dried vs Nuts, almonds
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
6 wins
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Nuts, almonds
5 wins
| Nutrient | Tomatoes, sun-dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 14.11 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 55.76 g ★ | 21.55 g | Tomatoes, sun-dried has 159% more |
| Fat | 2.97 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 12.3 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 37.59 g | 4.35 g ★ | Tomatoes, sun-dried has 764% more |
| Sodium | 107 mg | 1 mg ★ | Tomatoes, sun-dried has 10600% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 9.09 mg ★ | 3.71 mg | Tomatoes, sun-dried has 145% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 733 mg | Tomatoes, sun-dried has 368% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.