Tomatoes, sun-dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Tomatoes, sun-dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Tomatoes, sun-dried has 115% more |
| Protein | 14.11 g ★ | 4.4 g | Tomatoes, sun-dried has 221% more |
| Carbs | 55.76 g ★ | 21.3 g | Tomatoes, sun-dried has 162% more |
| Fat | 2.97 g | 1.92 g ★ | Tomatoes, sun-dried has 55% more |
| Fiber | 12.3 g ★ | 2.8 g | Tomatoes, sun-dried has 339% more |
| Sugar | 37.59 g | 0.87 g ★ | Tomatoes, sun-dried has 4221% more |
| Sodium | 107 mg | 7 mg ★ | Tomatoes, sun-dried has 1429% more |
| Calcium | 110 mg ★ | 17 mg | Tomatoes, sun-dried has 547% more |
| Iron | 9.09 mg ★ | 1.49 mg | Tomatoes, sun-dried has 510% more |
| Vitamin C | 39.2 mg ★ | 0 mg | Tomatoes, sun-dried has 0% more |
| Potassium | 3427 mg ★ | 172 mg | Tomatoes, sun-dried has 1892% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.