Tomatoes, sun-dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Tomatoes, sun-dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | Tomatoes, sun-dried has 1022% more |
| Protein | 14.11 g ★ | 2.86 g | Tomatoes, sun-dried has 393% more |
| Carbs | 55.76 g ★ | 3.63 g | Tomatoes, sun-dried has 1436% more |
| Fat | 2.97 g | 0.39 g ★ | Tomatoes, sun-dried has 662% more |
| Fiber | 12.3 g ★ | 2.2 g | Tomatoes, sun-dried has 459% more |
| Sugar | 37.59 g | 0.42 g ★ | Tomatoes, sun-dried has 8850% more |
| Sodium | 107 mg | 79 mg ★ | Tomatoes, sun-dried has 35% more |
| Calcium | 110 mg ★ | 99 mg | Tomatoes, sun-dried has 11% more |
| Iron | 9.09 mg ★ | 2.71 mg | Tomatoes, sun-dried has 235% more |
| Vitamin C | 39.2 mg ★ | 28.1 mg | Tomatoes, sun-dried has 40% more |
| Potassium | 3427 mg ★ | 558 mg | Tomatoes, sun-dried has 514% more |
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Compare whole food groups for a cleaner, averaged breakdown.