Tomatoes, sun-dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tomatoes, sun-dried
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Tomatoes, sun-dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Tomatoes, sun-dried has 187% more |
| Protein | 14.11 g ★ | 2.01 g | Tomatoes, sun-dried has 602% more |
| Carbs | 55.76 g ★ | 20.71 g | Tomatoes, sun-dried has 169% more |
| Fat | 2.97 g | 0.15 g ★ | Tomatoes, sun-dried has 1880% more |
| Fiber | 12.3 g ★ | 3.3 g | Tomatoes, sun-dried has 273% more |
| Sugar | 37.59 g | 6.48 g ★ | Tomatoes, sun-dried has 480% more |
| Sodium | 107 mg | 36 mg ★ | Tomatoes, sun-dried has 197% more |
| Calcium | 110 mg ★ | 38 mg | Tomatoes, sun-dried has 189% more |
| Iron | 9.09 mg ★ | 0.69 mg | Tomatoes, sun-dried has 1217% more |
| Vitamin C | 39.2 mg ★ | 19.6 mg | Tomatoes, sun-dried has 100% more |
| Potassium | 3427 mg ★ | 475 mg | Tomatoes, sun-dried has 621% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.